Sex has various effects, but one that is surprisingly little known is stress relief, and there seems to be a position that is effective for stress relief. During sex, pleasure hormones are secreted in the body, which not only increases the pleasure of sex, but also reduces stress and anxiety.
In a 2012 study, researchers found that sex relieves stress in both men and women. What's even more interesting is that certain positions during sex can help reduce stress.
Having sex in a position that maximizes pleasure for both of you is a great way to use sex to relieve stress. In the meantime, here are some sex positions that will reduce your stress.
missionary
Good old-fashioned missionary is a position that many people are familiar with, so it's great for stress relief. When you're most relaxed, you're more likely to enjoy sex. Also, when you enjoy sex, you are more likely to have an orgasm and secrete hormones that help relieve stress.
standing
Standing up during sex may theoretically be uncomfortable, but it's the perfect position to relieve stress. This is because you're more likely to sweat in this position, which is great for relieving stress.
It's a good idea for both of you to try it out a few times and find the position that works best for you.
Tip: The person being penetrated may want to bend over furniture or lean against a wall or door.
dorsal position
The person being penetrated doggy style may be able to relieve stress by relinquishing control of the sex. One cause of stress is feeling overwhelmed by life and feeling like you're trying to do too many things at once. It also reduces pressure during sex because you don't have to think so much about who is in charge.
spoon
Spooning is one of the most intimate sex positions. If using a spoon, try to hold your partner as close to him as possible.
Even sex without penetration can feel very relaxing and comfortable just by doing this. Spooning is also a relatively low-stress position that many people can easily perform.
Koital alignment
This is a variation of the missionary position. However, with koital alignment, the side being inserted has its legs only slightly apart. If either partner has a clitoris, this position provides better access to it and can provide additional stimulation.
flat doggy
A variation of doggy style, where you lie on your front instead of on all fours. Some people may find this position to be a little more comfortable than doggy style. There is also the benefit of increasing physical contact with your partner. It is a very intimate and sensual position, which increases the possibility of stress relief.
Yabu Inu
Yab Yum is a popular tantric style sex position. This position gives you intimate access to each other's sensual spots. In Yab Yum, you sit facing your partner and wrap your legs around their waist. This allows him to thrust into you while maintaining eye contact, increasing intimacy.
Just like in tantric sex, yab yum involves slowing down, looking into the partner's eyes, and enjoying each stroke.
Get On Top
Just as taking control in doggy style or flat doggy style can relieve stress, controlling your pleasure may also relieve stress. Especially if you feel a little less in control in other aspects of your life.
Being on top allows you to control your own pace and when and how your orgasm occurs. Of course, you can work up a sweat, and it's well known that exercise relieves stress.
Alert and stay comfortable
The positions introduced in this article are a great starting point for using sex as a stress reliever, but to use sex as a stress reliever, you need to make sure that you and your partner are most comfortable and can enjoy sex. It's the most important. For that you can do something like this:
- Start by getting enough foreplay.
- Make sure you're both excited
- Ensure buy-in is obtained from all parties
- Set the mood (light candles, play music)
But if you don't feel like having sex, or even enjoying sex becomes stressful, you may need to consider eliminating stressors from your life.
in conclusion
Stress has the effect of reducing sex, but high daily stress can reduce the frequency of sexual activity and lower sexual satisfaction, so stress can inevitably affect sexual desire, so other stress management methods are recommended. It is also important to pay attention to
If you need additional support or want to learn about other ways sex can help relieve stress, talk to a sex therapist.
